Will Conlee v250m/0:49r...1 BikeErg
384m
Meters
1:18.0
Time
3:23.1
Pace
8
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 0:49.0 |
| Overall Distance | 431m |
| Overall Time | 2:07.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| RPM | 87 |
| Revolution Count | 76 |
| Power/kg | 0.34 |
| Drag Factor | 58 |
July 13, 2021 16:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:18.0 | 384m | 3:23.1 | 42 | 443 | 87 | |
| 0:30.3 | 250m | 2:01.2 | 197 | 976 | 87 | |
| r: 0:49 | 47m | |||||
| r47m |
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Workout Graph
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