Will Conlee 10x250m/r row
2,500m
Meters
20:14.0
Time
4:02.8
Pace
158
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | |
| Overall Distance | 2,520m |
| Overall Time | 20:14.0 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 15 |
| Stroke Count | 307 |
| Drag Factor | 105 |
July 14, 2021 15:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.0 | 2,500m | 4:02.8 | 24 | 384 | 15 | |
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 31 | |
| 1:57.3 | 250m | 3:54.6 | 27 | 393 | 15 | |
| 2:04.0 | 250m | 4:08.0 | 23 | 378 | 14 | |
| 2:14.2 | 250m | 4:28.4 | 18 | 362 | 13 | |
| 2:30.2 | 250m | 5:00.4 | 13 | 344 | 12 | |
| 2:19.5 | 250m | 4:39.0 | 16 | 355 | 13 | |
| 2:18.1 | 250m | 4:36.2 | 17 | 357 | 13 | |
| 2:07.8 | 250m | 4:15.6 | 21 | 372 | 15 | |
| 1:55.9 | 250m | 3:51.8 | 28 | 396 | 17 | |
| 1:44.5 | 250m | 3:29.0 | 38 | 431 | 20 | |
| r20m |
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Workout Graph
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