Will Conlee v15c/1:51r...6 row
1,429m
Meters
6:09.0
Time
2:09.1
Pace
90
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 10:47.0 |
| Overall Distance | 1,524m |
| Overall Time | 16:56.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 29 |
| Stroke Count | 184 |
| Drag Factor | 113 |
July 21, 2021 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:09.0 | 1,429m | 2:09.1 | 163 | 859 | 29 | |
| 1:08.0 | 251m | 2:15.4 | 141 | 784 | 27 | |
| r: 1:51 | 17m | |||||
| 1:12.7 | 258m | 2:20.8 | 125 | 730 | 26 | |
| r: 2:34 | 9m | |||||
| 0:56.7 | 230m | 2:03.2 | 187 | 943 | 32 | |
| r: 1:19 | 20m | |||||
| 0:58.2 | 233m | 2:04.8 | 180 | 918 | 32 | |
| r: 1:12 | 17m | |||||
| 0:57.7 | 229m | 2:05.9 | 175 | 902 | 31 | |
| r: 1:24 | 16m | |||||
| 0:55.7 | 228m | 2:02.1 | 192 | 960 | 32 | |
| r: 2:27 | 16m | |||||
| r95m |
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Workout Graph
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