Will Conlee v1:00/1:06r...4 BikeErg
2,138m
Meters
4:00.0
Time
1:52.2
Pace
74
Calories
| Rest Distance | 187m |
|---|---|
| Rest Time | 4:48.0 |
| Overall Distance | 2,325m |
| Overall Time | 8:48.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| RPM | 95 |
| Revolution Count | 414 |
| Power/kg | 2 |
| Drag Factor | 58 |
August 01, 2021 11:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,138m | 1:52.2 | 247 | 1151 | 95 | |
| 1:00.0 | 547m | 1:49.6 | 265 | 1212 | 98 | |
| r: 1:06 | 46m | |||||
| 1:00.0 | 531m | 1:52.9 | 243 | 1134 | 95 | |
| r: 1:19 | 48m | |||||
| 1:00.0 | 530m | 1:53.2 | 241 | 1130 | 95 | |
| r: 1:13 | 47m | |||||
| 1:00.0 | 530m | 1:53.2 | 241 | 1130 | 95 | |
| r: 1:10 | 46m | |||||
| r187m |
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Workout Graph
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