Will Conlee v1000m/2:46r...3 BikeErg
3,000m
Meters
5:57.3
Time
1:59.1
Pace
99
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 5:43.0 |
| Overall Distance | 3,124m |
| Overall Time | 11:40.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| RPM | 90 |
| Revolution Count | 561 |
| Power/kg | 1.68 |
| Drag Factor | 58 |
August 02, 2021 16:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:57.3 | 3,000m | 1:59.1 | 207 | 1013 | 90 | |
| 2:00.8 | 1,000m | 2:00.8 | 199 | 983 | 89 | |
| r: 2:46 | 39m | |||||
| 2:00.0 | 1,000m | 2:00.0 | 203 | 997 | 90 | |
| r: 2:28 | 41m | |||||
| 1:56.5 | 1,000m | 1:56.5 | 221 | 1061 | 93 | |
| r: 0:29 | 44m | |||||
| r124m |
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Workout Graph
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