Will Conlee v15c/2:19r...4 row
939m
Meters
3:57.1
Time
2:06.2
Pace
60
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 7:32.0 |
| Overall Distance | 999m |
| Overall Time | 11:29.1 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 28 |
| Stroke Count | 111 |
| Drag Factor | 121 |
August 04, 2021 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.1 | 939m | 2:06.2 | 174 | 898 | 28 | |
| 1:00.4 | 237m | 2:07.4 | 169 | 882 | 28 | |
| r: 2:19 | 15m | |||||
| 0:56.9 | 230m | 2:03.6 | 185 | 936 | 30 | |
| r: 2:11 | 15m | |||||
| 1:00.5 | 237m | 2:07.6 | 168 | 879 | 28 | |
| r: 2:17 | 17m | |||||
| 0:59.4 | 235m | 2:06.3 | 173 | 896 | 27 | |
| r: 0:45 | 13m | |||||
| r60m |
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Workout Graph
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