Will Conlee v15c/2:11r...2 row
503m
Meters
2:17.6
Time
2:16.7
Pace
30
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 2:37.0 |
| Overall Distance | 528m |
| Overall Time | 4:54.6 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 55 |
| Drag Factor | 121 |
August 04, 2021 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.6 | 503m | 2:16.7 | 137 | 770 | 24 | |
| 1:11.3 | 256m | 2:19.2 | 130 | 746 | 24 | |
| r: 2:11 | 12m | |||||
| 1:06.3 | 248m | 2:13.6 | 147 | 804 | 24 | |
| r: 0:26 | 13m | |||||
| r25m |
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Workout Graph
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