Will Conlee v1000m/1:08r...5 BikeErg
5,000m
Meters
10:07.9
Time
2:01.5
Pace
161
Calories
| Rest Distance | 205m |
|---|---|
| Rest Time | 5:33.0 |
| Overall Distance | 5,205m |
| Overall Time | 15:40.9 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| RPM | 87 |
| Revolution Count | 924 |
| Power/kg | 1.58 |
| Drag Factor | 60 |
August 09, 2021 16:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:07.9 | 5,000m | 2:01.5 | 195 | 970 | 87 | |
| 2:04.4 | 1,000m | 2:04.4 | 182 | 925 | 85 | |
| r: 1:08 | 40m | |||||
| 2:01.7 | 1,000m | 2:01.7 | 194 | 968 | 87 | |
| r: 1:18 | 41m | |||||
| 2:02.9 | 1,000m | 2:02.9 | 189 | 948 | 86 | |
| r: 1:12 | 40m | |||||
| 2:03.2 | 1,000m | 2:03.2 | 187 | 944 | 87 | |
| r: 1:29 | 40m | |||||
| 1:55.8 | 1,000m | 1:55.8 | 225 | 1075 | 92 | |
| r: 0:26 | 44m | |||||
| r205m |
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Workout Graph
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