Will Conlee v1:00/0:35r...5 BikeErg
2,519m
Meters
5:00.0
Time
1:59.0
Pace
81
Calories
| Rest Distance | 219m |
|---|---|
| Rest Time | 3:14.0 |
| Overall Distance | 2,738m |
| Overall Time | 8:14.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| RPM | 88 |
| Revolution Count | 482 |
| Power/kg | 1.68 |
| Drag Factor | 61 |
August 12, 2021 16:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,519m | 1:59.0 | 207 | 1013 | 88 | |
| 1:00.0 | 507m | 1:58.3 | 211 | 1026 | 89 | |
| r: 0:35 | 44m | |||||
| 1:00.0 | 504m | 1:59.0 | 207 | 1013 | 89 | |
| r: 0:43 | 45m | |||||
| 1:00.0 | 502m | 1:59.5 | 205 | 1005 | 88 | |
| r: 0:38 | 41m | |||||
| 1:00.0 | 505m | 1:58.8 | 209 | 1018 | 89 | |
| r: 0:47 | 44m | |||||
| 1:00.0 | 501m | 1:59.7 | 204 | 1001 | 88 | |
| r: 0:31 | 45m | |||||
| r219m |
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Workout Graph
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