Will Conlee v500m/1:32r...5 BikeErg
2,500m
Meters
4:45.2
Time
1:54.0
Pace
87
Calories
| Rest Distance | 217m |
|---|---|
| Rest Time | 7:53.0 |
| Overall Distance | 2,717m |
| Overall Time | 12:38.2 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| RPM | 92 |
| Revolution Count | 478 |
| Power/kg | 1.91 |
| Drag Factor | 61 |
August 15, 2021 11:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:45.2 | 2,500m | 1:54.0 | 236 | 1111 | 92 | |
| 0:58.2 | 500m | 1:56.4 | 222 | 1063 | 91 | |
| r: 1:32 | 44m | |||||
| 0:57.0 | 500m | 1:54.0 | 236 | 1113 | 93 | |
| r: 1:39 | 42m | |||||
| 0:58.7 | 500m | 1:57.4 | 216 | 1044 | 90 | |
| r: 1:42 | 46m | |||||
| 0:55.4 | 500m | 1:50.8 | 257 | 1185 | 95 | |
| r: 1:51 | 41m | |||||
| 0:55.8 | 500m | 1:51.6 | 252 | 1166 | 95 | |
| r: 1:09 | 44m | |||||
| r217m |
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Workout Graph
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