Will Conlee v1000m/1:22r...5 BikeErg
5,000m
Meters
10:29.2
Time
2:05.8
Pace
155
Calories
| Rest Distance | 224m |
|---|---|
| Rest Time | 7:22.0 |
| Overall Distance | 5,224m |
| Overall Time | 17:51.2 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| RPM | 90 |
| Revolution Count | 995 |
| Power/kg | 1.43 |
| Drag Factor | 49 |
August 17, 2021 16:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:29.2 | 5,000m | 2:05.8 | 176 | 904 | 90 | |
| 2:10.4 | 1,000m | 2:10.4 | 158 | 843 | 81 | |
| r: 1:22 | 39m | |||||
| 2:10.1 | 1,000m | 2:10.1 | 159 | 847 | 92 | |
| r: 1:21 | 38m | |||||
| 2:09.2 | 1,000m | 2:09.2 | 162 | 858 | 93 | |
| r: 1:37 | 39m | |||||
| 2:04.9 | 1,000m | 2:04.9 | 180 | 918 | 96 | |
| r: 1:44 | 70m | |||||
| 1:54.7 | 1,000m | 1:54.7 | 232 | 1098 | 92 | |
| r: 1:18 | 38m | |||||
| r224m |
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Workout Graph
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