Will Conlee v250m/1:26r...6 row
1,500m
Meters
6:17.4
Time
2:05.8
Pace
91
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 8:34.0 |
| Overall Distance | 1,615m |
| Overall Time | 14:51.4 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 30 |
| Stroke Count | 195 |
| Drag Factor | 108 |
August 18, 2021 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:17.4 | 1,500m | 2:05.8 | 176 | 905 | 30 | |
| 1:06.5 | 250m | 2:13.0 | 149 | 812 | 28 | |
| r: 1:26 | 18m | |||||
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 29 | |
| r: 1:39 | 18m | |||||
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 30 | |
| r: 2:02 | 24m | |||||
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 29 | |
| r: 1:33 | 12m | |||||
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 31 | |
| r: 1:03 | 18m | |||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 36 | |
| r: 0:51 | 25m | |||||
| r115m |
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Workout Graph
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