Will Conlee 5x1000m/r BikeErg
5,000m
Meters
19:06.0
Time
3:49.2
Pace
161
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 19:06.0 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| RPM | 45 |
| Revolution Count | 874 |
| Power/kg | 0.24 |
| Drag Factor | 62 |
August 22, 2021 10:45:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:06.0 | 5,000m | 3:49.2 | 29 | 400 | 45 | |
| 1:59.6 | 1,000m | 1:59.6 | 205 | 1004 | 88 | |
| 4:04.4 | 1,000m | 4:04.4 | 24 | 382 | 43 | |
| 4:23.1 | 1,000m | 4:23.1 | 19 | 366 | 40 | |
| 4:19.1 | 1,000m | 4:19.1 | 20 | 369 | 41 | |
| 4:19.7 | 1,000m | 4:19.7 | 20 | 368 | 40 | |
| r0m |
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Workout Graph
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