Will Conlee v20c/1:42r...5 BikeErg
2,867m
Meters
5:34.3
Time
1:56.6
Pace
100
Calories
| Rest Distance | 204m |
|---|---|
| Rest Time | 10:43.0 |
| Overall Distance | 3,071m |
| Overall Time | 16:17.3 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| RPM | 87 |
| Revolution Count | 519 |
| Power/kg | 1.79 |
| Drag Factor | 68 |
September 06, 2021 09:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:34.3 | 2,867m | 1:56.6 | 221 | 1059 | 87 | |
| 1:10.6 | 591m | 1:59.4 | 205 | 1006 | 88 | |
| r: 1:42 | 43m | |||||
| 1:07.4 | 577m | 1:56.8 | 220 | 1055 | 88 | |
| r: 2:10 | 46m | |||||
| 0:59.9 | 540m | 1:50.9 | 256 | 1182 | 88 | |
| r: 2:18 | 42m | |||||
| 1:10.7 | 592m | 1:59.4 | 205 | 1007 | 89 | |
| r: 2:21 | 36m | |||||
| 1:05.7 | 568m | 1:55.6 | 226 | 1078 | 82 | |
| r: 2:12 | 37m | |||||
| r204m |
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Workout Graph
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