Will Conlee v20c/1:49r...4 BikeErg
2,601m
Meters
5:41.9
Time
2:11.4
Pace
80
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 2,743m |
| Overall Time | 12:26.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| RPM | 79 |
| Revolution Count | 476 |
| Power/kg | 1.25 |
| Drag Factor | 64 |
November 01, 2021 16:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:41.9 | 2,601m | 2:11.4 | 154 | 830 | 79 | |
| 1:13.3 | 603m | 2:01.5 | 195 | 970 | 86 | |
| r: 1:49 | 43m | |||||
| 1:25.0 | 650m | 2:10.7 | 157 | 838 | 80 | |
| r: 2:07 | 40m | |||||
| 1:27.9 | 661m | 2:12.9 | 149 | 812 | 78 | |
| r: 2:21 | 30m | |||||
| 1:35.7 | 687m | 2:19.3 | 129 | 745 | 75 | |
| r: 0:28 | 29m | |||||
| r142m |
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Workout Graph
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