Will Conlee v10c/1:59r...4 BikeErg
1,346m
Meters
3:05.1
Time
2:17.5
Pace
40
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 8:42.0 |
| Overall Distance | 1,499m |
| Overall Time | 11:47.1 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| RPM | 75 |
| Revolution Count | 260 |
| Power/kg | 1.1 |
| Drag Factor | 63 |
November 14, 2021 08:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:05.1 | 1,346m | 2:17.5 | 135 | 763 | 75 | |
| 0:43.4 | 328m | 2:12.3 | 151 | 819 | 79 | |
| r: 1:59 | 40m | |||||
| 0:43.9 | 328m | 2:13.8 | 146 | 802 | 78 | |
| r: 2:13 | 38m | |||||
| 0:50.2 | 349m | 2:23.8 | 118 | 704 | 73 | |
| r: 2:46 | 39m | |||||
| 0:47.7 | 341m | 2:19.8 | 128 | 740 | 74 | |
| r: 1:44 | 36m | |||||
| r153m |
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Workout Graph
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