Will Conlee v500m/1:48r...4 BikeErg
2,000m
Meters
4:24.1
Time
2:12.0
Pace
58
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 8:04.0 |
| Overall Distance | 2,146m |
| Overall Time | 12:28.1 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| RPM | 78 |
| Revolution Count | 372 |
| Power/kg | 1.23 |
| Drag Factor | 64 |
January 08, 2022 09:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:24.1 | 2,000m | 2:12.0 | 152 | 823 | 78 | |
| 1:01.4 | 500m | 2:02.8 | 189 | 950 | 85 | |
| r: 1:48 | 38m | |||||
| 1:03.4 | 500m | 2:06.8 | 172 | 890 | 82 | |
| r: 1:57 | 36m | |||||
| 1:06.7 | 500m | 2:13.4 | 147 | 807 | 78 | |
| r: 2:32 | 36m | |||||
| 1:12.6 | 500m | 2:25.2 | 114 | 693 | 72 | |
| r: 1:47 | 36m | |||||
| r146m |
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Workout Graph
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