Will Conlee v500m/3:52r...4 row
2,000m
Meters
8:55.1
Time
2:13.7
Pace
117
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 11:10.0 |
| Overall Distance | 2,056m |
| Overall Time | 20:05.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Stroke Count | 226 |
| Drag Factor | 99 |
January 09, 2022 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:55.1 | 2,000m | 2:13.7 | 146 | 803 | 25 | |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 24 | |
| r: 3:52 | 15m | |||||
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 27 | |
| r: 2:06 | 15m | |||||
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 25 | |
| r: 2:43 | 14m | |||||
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 26 | |
| r: 2:29 | 12m | |||||
| r56m |
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Workout Graph
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