Will Conlee v500m/1:25r...4 BikeErg
2,000m
Meters
4:18.7
Time
2:09.3
Pace
60
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 6:49.0 |
| Overall Distance | 2,143m |
| Overall Time | 11:07.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| RPM | 80 |
| Revolution Count | 372 |
| Power/kg | 1.31 |
| Drag Factor | 63 |
January 11, 2022 16:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:18.7 | 2,000m | 2:09.3 | 162 | 856 | 80 | |
| 1:03.8 | 500m | 2:07.6 | 168 | 879 | 82 | |
| r: 1:25 | 40m | |||||
| 1:04.9 | 500m | 2:09.8 | 160 | 850 | 80 | |
| r: 2:09 | 34m | |||||
| 1:04.5 | 500m | 2:09.0 | 163 | 861 | 81 | |
| r: 2:41 | 33m | |||||
| 1:05.5 | 500m | 2:11.0 | 156 | 835 | 80 | |
| r: 0:34 | 36m | |||||
| r143m |
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Workout Graph
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