Will Conlee v500m/1:20r...5 row
2,500m
Meters
10:53.5
Time
2:10.7
Pace
150
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 7:49.0 |
| Overall Distance | 2,574m |
| Overall Time | 18:42.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 27 |
| Stroke Count | 306 |
| Drag Factor | 96 |
January 12, 2022 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:53.5 | 2,500m | 2:10.7 | 157 | 839 | 27 | |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 25 | |
| r: 1:20 | 13m | |||||
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 28 | |
| r: 1:30 | 15m | |||||
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 29 | |
| r: 2:22 | 12m | |||||
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 29 | |
| r: 1:15 | 18m | |||||
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 29 | |
| r: 1:22 | 16m | |||||
| r74m |
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Workout Graph
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