Will Conlee v500m/3:22r...4 row
2,000m
Meters
8:38.2
Time
2:09.5
Pace
121
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 11:25.0 |
| Overall Distance | 2,046m |
| Overall Time | 20:03.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Stroke Count | 216 |
| Drag Factor | 99 |
January 15, 2022 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:38.2 | 2,000m | 2:09.5 | 161 | 854 | 25 | |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 24 | |
| r: 3:22 | 15m | |||||
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 24 | |
| r: 3:09 | 10m | |||||
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 24 | |
| r: 3:40 | 10m | |||||
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 29 | |
| r: 1:14 | 11m | |||||
| r46m |
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Workout Graph
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