Will Conlee v500m/3:22r...4 row
2,000m
Meters
8:39.2
Time
2:09.8
Pace
122
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 11:25.0 |
| Overall Distance | 2,070m |
| Overall Time | 20:04.2 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 217 |
| Drag Factor | 94 |
January 16, 2022 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:39.2 | 2,000m | 2:09.8 | 160 | 850 | 25 | |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 25 | |
| r: 3:22 | 21m | |||||
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 25 | |
| r: 3:09 | 18m | |||||
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 25 | |
| r: 3:40 | 16m | |||||
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 25 | |
| r: 1:14 | 15m | |||||
| r70m |
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Workout Graph
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