Will Conlee v15c/3:17r...4 row
868m
Meters
3:23.7
Time
1:57.3
Pace
60
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 12:58.0 |
| Overall Distance | 912m |
| Overall Time | 16:21.7 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 30 |
| Stroke Count | 104 |
| Drag Factor | 108 |
January 18, 2022 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:23.7 | 868m | 1:57.3 | 217 | 1045 | 30 | |
| 0:49.7 | 214m | 1:56.1 | 224 | 1069 | 33 | |
| r: 3:17 | 18m | |||||
| 0:50.5 | 217m | 1:56.3 | 222 | 1064 | 31 | |
| r: 3:08 | 12m | |||||
| 0:53.5 | 222m | 2:00.4 | 200 | 988 | 28 | |
| r: 4:08 | 2m | |||||
| 0:50.0 | 215m | 1:56.2 | 223 | 1066 | 31 | |
| r: 2:25 | 12m | |||||
| r44m |
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Workout Graph
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