Will Conlee v1:00/2:18r...4 row
966m
Meters
4:00.0
Time
2:04.2
Pace
60
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 8:27.0 |
| Overall Distance | 1,014m |
| Overall Time | 12:27.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 27 |
| Stroke Count | 108 |
| Drag Factor | 97 |
January 25, 2022 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 27 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 27 | |
| r: 2:18 | 15m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 26 | |
| r: 2:34 | 17m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 27 | |
| r: 3:15 | 9m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 29 | |
| r: 0:20 | 7m | |||||
| r48m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.