Will Conlee 4x500m/2:00r row
2,000m
Meters
7:55.0
Time
1:58.7
Pace
135
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,068m |
| Overall Time | 15:55.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 26 |
| Stroke Count | 213 |
| Drag Factor | 104 |
January 30, 2022 08:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:55.0 | 2,000m | 1:58.7 | 209 | 1019 | 26 | |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 24 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 29 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 27 | |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 27 | |
| r68m |
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Workout Graph
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