Will Conlee v500m/1:41r...6 row
2,080m
Meters
8:14.6
Time
1:58.8
Pace
139
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 9:38.0 |
| Overall Distance | 2,143m |
| Overall Time | 17:52.6 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 29 |
| Stroke Count | 245 |
| Drag Factor | 104 |
February 01, 2022 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:14.6 | 2,080m | 1:58.8 | 208 | 1016 | 29 | |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 28 | |
| r: 1:41 | 16m | |||||
| 1:22.1 | 355m | 1:55.6 | 226 | 1079 | 31 | |
| r: 1:54 | 7m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 31 | |
| r: 2:28 | 18m | |||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 29 | |
| r: 1:54 | 13m | |||||
| 0:50.8 | 217m | 1:57.0 | 218 | 1051 | 31 | |
| r: 1:41 | 9m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 32 | |
| r63m |
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Workout Graph
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