Will Conlee v250m/1:11r...6 row
1,500m
Meters
5:57.6
Time
1:59.2
Pace
98
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 6:47.0 |
| Overall Distance | 1,590m |
| Overall Time | 12:44.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 28 |
| Stroke Count | 168 |
| Drag Factor | 107 |
February 03, 2022 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:57.6 | 1,500m | 1:59.2 | 207 | 1011 | 28 | |
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 27 | |
| r: 1:11 | 16m | |||||
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 28 | |
| r: 1:20 | 14m | |||||
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 28 | |
| r: 1:14 | 17m | |||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 28 | |
| r: 1:17 | 9m | |||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 30 | |
| r: 1:25 | 17m | |||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 29 | |
| r: 0:20 | 17m | |||||
| r90m |
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Workout Graph
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