Will Conlee 4x250m/0:30r row
1,000m
Meters
5:38.2
Time
2:49.1
Pace
72
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,082m |
| Overall Time | 7:38.2 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 21 |
| Stroke Count | 124 |
| Drag Factor | 139 |
February 10, 2022 16:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:38.2 | 1,000m | 2:49.1 | 72 | 549 | 21 | |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 31 | |
| 1:26.0 | 250m | 2:52.0 | 69 | 536 | 22 | |
| 1:42.8 | 250m | 3:25.6 | 40 | 438 | 18 | |
| 1:31.5 | 250m | 3:03.0 | 57 | 496 | 20 | |
| r82m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.