Will Conlee 4x250m/2:00r row
1,000m
Meters
5:02.6
Time
2:31.3
Pace
71
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,068m |
| Overall Time | 13:02.6 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 21 |
| Stroke Count | 112 |
| Drag Factor | 138 |
February 20, 2022 10:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.6 | 1,000m | 2:31.3 | 101 | 647 | 21 | |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 31 | |
| 1:09.6 | 250m | 2:19.2 | 130 | 746 | 23 | |
| 1:13.7 | 250m | 2:27.4 | 109 | 676 | 21 | |
| 1:45.4 | 250m | 3:30.8 | 37 | 428 | 17 | |
| r68m |
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Workout Graph
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