Will Conlee 5x15c/0:30r row
1,033m
Meters
8:33.6
Time
4:08.5
Pace
75
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,110m |
| Overall Time | 11:03.6 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 14 |
| Stroke Count | 124 |
| Drag Factor | 140 |
February 22, 2022 16:46:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:33.6 | 1,033m | 4:08.5 | 23 | 378 | 14 | |
| 0:45.2 | 203m | 1:51.3 | 254 | 1172 | 33 | |
| 1:46.5 | 207m | 4:17.2 | 21 | 370 | 14 | |
| 1:50.3 | 209m | 4:23.8 | 19 | 365 | 14 | |
| 2:02.9 | 206m | 4:58.3 | 13 | 345 | 12 | |
| 2:08.6 | 208m | 5:09.1 | 12 | 340 | 11 | |
| r77m |
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Workout Graph
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