Will Conlee v250m/1:49r...4 row
1,000m
Meters
4:01.1
Time
2:00.5
Pace
64
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 6:16.0 |
| Overall Distance | 1,061m |
| Overall Time | 10:17.1 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 28 |
| Stroke Count | 117 |
| Drag Factor | 140 |
February 24, 2022 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 28 | |
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 28 | |
| r: 1:49 | 13m | |||||
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 29 | |
| r: 1:56 | 17m | |||||
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 29 | |
| r: 2:00 | 16m | |||||
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 30 | |
| r: 0:31 | 15m | |||||
| r61m |
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Workout Graph
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