Will Conlee v500m/2:13r...5 row
1,672m
Meters
6:32.0
Time
1:57.2
Pace
113
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 8:52.0 |
| Overall Distance | 1,731m |
| Overall Time | 15:24.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 27 |
| Stroke Count | 179 |
| Drag Factor | 139 |
February 27, 2022 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:32.0 | 1,672m | 1:57.2 | 217 | 1047 | 27 | |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 25 | |
| r: 2:13 | 21m | |||||
| 0:48.3 | 211m | 1:54.4 | 233 | 1103 | 30 | |
| r: 2:18 | 13m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 | |
| r: 2:25 | 19m | |||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 27 | |
| r: 1:56 | 6m | |||||
| 0:46.4 | 206m | 1:52.6 | 245 | 1143 | 32 | |
| r59m |
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Workout Graph
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