Will Conlee v500m/2:06r...4 row
1,596m
Meters
6:05.5
Time
1:54.5
Pace
111
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 6:33.0 |
| Overall Distance | 1,642m |
| Overall Time | 12:38.5 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 30 |
| Stroke Count | 191 |
| Drag Factor | 109 |
March 02, 2022 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:05.5 | 1,596m | 1:54.5 | 233 | 1102 | 30 | |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 32 | |
| r: 2:06 | 23m | |||||
| 1:18.5 | 347m | 1:53.1 | 242 | 1132 | 31 | |
| r: 2:13 | 13m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 30 | |
| r: 2:14 | 10m | |||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 30 | |
| r46m |
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Workout Graph
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