Will Conlee v20c/2:33r...4 row
1,177m
Meters
4:41.2
Time
1:59.4
Pace
80
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 8:55.0 |
| Overall Distance | 1,201m |
| Overall Time | 13:36.2 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 116 |
| Drag Factor | 117 |
March 05, 2022 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:41.2 | 1,177m | 1:59.4 | 205 | 1006 | 24 | |
| 1:10.0 | 294m | 1:59.0 | 207 | 1013 | 26 | |
| r: 2:33 | 10m | |||||
| 1:11.6 | 297m | 2:00.5 | 200 | 987 | 24 | |
| r: 2:49 | 4m | |||||
| 1:09.9 | 293m | 1:59.2 | 206 | 1009 | 24 | |
| r: 2:51 | 4m | |||||
| 1:09.8 | 293m | 1:59.1 | 207 | 1012 | 26 | |
| r: 0:42 | 6m | |||||
| r24m |
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Workout Graph
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