Will Conlee v250m/1:01r...6 row
1,500m
Meters
5:53.4
Time
1:57.8
Pace
100
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 9:37.0 |
| Overall Distance | 1,595m |
| Overall Time | 15:30.4 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 28 |
| Stroke Count | 172 |
| Drag Factor | 109 |
March 09, 2022 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:53.4 | 1,500m | 1:57.8 | 214 | 1036 | 28 | |
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 27 | |
| r: 1:01 | 14m | |||||
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 27 | |
| r: 1:50 | 16m | |||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 29 | |
| r: 2:06 | 23m | |||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 31 | |
| r: 2:02 | 17m | |||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 29 | |
| r: 1:39 | 13m | |||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 31 | |
| r: 0:59 | 12m | |||||
| r95m |
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Workout Graph
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