Will Conlee v10c/1:53r...6 BikeErg
1,570m
Meters
2:53.8
Time
1:50.7
Pace
60
Calories
| Rest Distance | 269m |
|---|---|
| Rest Time | 13:38.0 |
| Overall Distance | 1,839m |
| Overall Time | 16:31.8 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| RPM | 96 |
| Revolution Count | 328 |
| Power/kg | 2.09 |
| Drag Factor | 58 |
March 14, 2022 16:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:53.8 | 1,570m | 1:50.7 | 258 | 1187 | 96 | |
| 0:24.6 | 240m | 1:42.5 | 325 | 1418 | 105 | |
| r: 1:53 | 51m | |||||
| 0:26.9 | 253m | 1:46.3 | 291 | 1302 | 100 | |
| r: 2:15 | 55m | |||||
| 0:27.3 | 254m | 1:47.4 | 282 | 1270 | 99 | |
| r: 2:34 | 53m | |||||
| 0:30.0 | 266m | 1:52.7 | 244 | 1139 | 94 | |
| r: 2:15 | 28m | |||||
| 0:31.3 | 273m | 1:54.6 | 232 | 1099 | 94 | |
| r: 2:09 | 41m | |||||
| 0:33.6 | 284m | 1:58.3 | 211 | 1027 | 91 | |
| r: 2:32 | 41m | |||||
| r269m |
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Workout Graph
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