Will Conlee v500m/6:17r...3 row
1,500m
Meters
5:44.7
Time
1:54.9
Pace
103
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 23:40.0 |
| Overall Distance | 1,539m |
| Overall Time | 29:24.7 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 29 |
| Stroke Count | 173 |
| Drag Factor | 109 |
March 15, 2022 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:44.7 | 1,500m | 1:54.9 | 231 | 1094 | 29 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 29 | |
| r: 6:17 | 16m | |||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 31 | |
| r: 7:23 | 13m | |||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 30 | |
| r: 10:00 | 10m | |||||
| r39m |
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Workout Graph
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