Will Conlee v27c/2:39r...4 row
1,114m
Meters
4:37.5
Time
2:04.5
Pace
72
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 7:58.0 |
| Overall Distance | 1,159m |
| Overall Time | 12:35.5 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 27 |
| Stroke Count | 129 |
| Drag Factor | 118 |
March 16, 2022 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:37.5 | 1,114m | 2:04.5 | 181 | 923 | 27 | |
| 1:44.1 | 418m | 2:04.5 | 181 | 923 | 27 | |
| r: 2:39 | 11m | |||||
| 1:27.0 | 337m | 2:09.0 | 163 | 860 | 26 | |
| r: 2:54 | 14m | |||||
| 0:55.0 | 226m | 2:01.6 | 194 | 968 | 29 | |
| r: 2:25 | 20m | |||||
| 0:31.5 | 133m | 1:58.4 | 211 | 1025 | 32 | |
| r45m |
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Workout Graph
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