Will Conlee v300m/3:10r...3 row
900m
Meters
3:12.7
Time
1:47.0
Pace
67
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 10:34.0 |
| Overall Distance | 939m |
| Overall Time | 13:46.7 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 33 |
| Stroke Count | 107 |
| Drag Factor | 113 |
March 22, 2022 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.7 | 900m | 1:47.0 | 285 | 1281 | 33 | |
| 1:03.9 | 300m | 1:46.5 | 290 | 1297 | 34 | |
| r: 3:10 | 17m | |||||
| 1:03.6 | 300m | 1:46.0 | 294 | 1311 | 34 | |
| r: 3:31 | 12m | |||||
| 1:05.1 | 300m | 1:48.5 | 274 | 1243 | 33 | |
| r: 3:53 | 10m | |||||
| r39m |
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Workout Graph
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