Will Conlee v40c/7:14r...4 row
2,161m
Meters
8:06.6
Time
1:52.5
Pace
160
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 27:27.0 |
| Overall Distance | 2,201m |
| Overall Time | 35:33.6 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 30 |
| Stroke Count | 247 |
| Drag Factor | 127 |
March 28, 2022 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:06.6 | 2,161m | 1:52.5 | 245 | 1144 | 30 | |
| 1:53.4 | 524m | 1:48.2 | 276 | 1250 | 32 | |
| r: 7:14 | 12m | |||||
| 2:00.5 | 543m | 1:50.9 | 256 | 1181 | 32 | |
| r: 7:28 | 16m | |||||
| 2:05.3 | 553m | 1:53.2 | 241 | 1128 | 30 | |
| r: 8:02 | 2m | |||||
| 2:07.4 | 541m | 1:57.7 | 214 | 1037 | 28 | |
| r: 4:43 | 10m | |||||
| r40m |
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Workout Graph
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