Will Conlee 3x1:00/0:30r row
646m
Meters
3:00.0
Time
2:19.3
Pace
36
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 683m |
| Overall Time | 4:30.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 26 |
| Stroke Count | 78 |
| Drag Factor | 105 |
April 05, 2022 16:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 26 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 26 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 27 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 26 | |
| r37m |
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Workout Graph
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