Will Conlee v100m/1:00r...3 row
450m
Meters
1:31.1
Time
1:41.2
Pace
36
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 520m |
| Overall Time | 4:31.1 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1461 |
| Stroke Rate | 39 |
| Stroke Count | 61 |
| Drag Factor | 106 |
April 07, 2022 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31.1 | 450m | 1:41.2 | 337 | 1461 | 39 | |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 41 | |
| r: 1:00 | 22m | |||||
| 0:30.6 | 150m | 1:42.0 | 330 | 1435 | 39 | |
| r: 1:00 | 25m | |||||
| 0:40.2 | 200m | 1:40.5 | 345 | 1486 | 39 | |
| r: 1:00 | 23m | |||||
| r70m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.