Will Conlee v400m/0:08r...3 BikeErg
4,000m
Meters
8:46.1
Time
2:11.5
Pace
30
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 0:26.0 |
| Overall Distance | 4,076m |
| Overall Time | 9:12.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| RPM | 57 |
| Revolution Count | 224 |
| Power/kg | 1.25 |
| Drag Factor | 62 |
April 15, 2022 08:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:46.1 | 4,000m | 2:11.5 | 154 | 829 | 57 | |
| 1:17.4 | 400m | 3:13.5 | 48 | 466 | 54 | |
| r: 0:08 | 34m | |||||
| 1:10.5 | 400m | 2:56.2 | 64 | 520 | 60 | |
| r: 0:02 | 11m | |||||
| 1:11.9 | 400m | 2:59.7 | 60 | 507 | 58 | |
| r: 0:16 | 31m | |||||
| r76m |
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Workout Graph
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