Will Conlee v43c/3:40r...4 BikeErg
4,904m
Meters
9:39.3
Time
1:58.1
Pace
172
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 17:18.0 |
| Overall Distance | 5,033m |
| Overall Time | 26:57.3 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| RPM | 87 |
| Revolution Count | 860 |
| Power/kg | 1.72 |
| Drag Factor | 68 |
April 18, 2022 16:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:39.3 | 4,904m | 1:58.1 | 212 | 1030 | 87 | |
| 3:04.0 | 1,405m | 2:10.9 | 156 | 836 | 81 | |
| r: 3:40 | 27m | |||||
| 1:44.0 | 1,029m | 1:41.0 | 339 | 1466 | 96 | |
| r: 4:37 | 29m | |||||
| 2:12.8 | 1,179m | 1:52.6 | 245 | 1142 | 94 | |
| r: 5:02 | 34m | |||||
| 2:38.5 | 1,290m | 2:02.8 | 189 | 949 | 83 | |
| r: 3:59 | 39m | |||||
| r129m |
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Workout Graph
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