Will Conlee v2000m/5:34r...3 BikeErg
3,500m
Meters
7:35.1
Time
2:10.0
Pace
106
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 8:41.0 |
| Overall Distance | 3,577m |
| Overall Time | 16:16.1 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| RPM | 81 |
| Revolution Count | 627 |
| Power/kg | 1.29 |
| Drag Factor | 62 |
April 19, 2022 16:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:35.1 | 3,500m | 2:10.0 | 159 | 847 | 81 | |
| 4:30.5 | 2,000m | 2:15.2 | 141 | 786 | 78 | |
| r: 5:34 | 40m | |||||
| 2:04.5 | 1,000m | 2:04.5 | 181 | 924 | 85 | |
| r: 3:07 | 37m | |||||
| 1:00.0 | 500m | 2:00.0 | 203 | 997 | 88 | |
| r77m |
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Workout Graph
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