Will Conlee v500m/5:20r...3 row
1,500m
Meters
6:09.4
Time
2:03.1
Pace
96
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 14:40.0 |
| Overall Distance | 1,553m |
| Overall Time | 20:49.4 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 30 |
| Stroke Count | 189 |
| Drag Factor | 106 |
April 20, 2022 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:09.4 | 1,500m | 2:03.1 | 187 | 945 | 30 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 30 | |
| r: 5:20 | 16m | |||||
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 31 | |
| r: 5:21 | 16m | |||||
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 31 | |
| r: 3:59 | 21m | |||||
| r53m |
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Workout Graph
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