Will Conlee v29c/3:00r...5 BikeErg
4,264m
Meters
8:23.3
Time
1:58.0
Pace
145
Calories
| Rest Distance | 3,039m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,303m |
| Overall Time | 23:23.3 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| RPM | 89 |
| Revolution Count | 1297 |
| Power/kg | 1.73 |
| Drag Factor | 62 |
April 22, 2022 16:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:23.3 | 4,264m | 1:58.0 | 213 | 1032 | 89 | |
| 1:27.6 | 790m | 1:50.8 | 257 | 1183 | 88 | |
| r: 3:00 | 764m | |||||
| 1:50.9 | 898m | 2:03.4 | 186 | 939 | 87 | |
| r: 3:00 | 675m | |||||
| 1:44.5 | 871m | 1:59.9 | 203 | 997 | 90 | |
| r: 3:00 | 769m | |||||
| 1:38.2 | 842m | 1:56.6 | 221 | 1059 | 92 | |
| r: 3:00 | 782m | |||||
| 1:42.1 | 861m | 1:58.5 | 210 | 1022 | 90 | |
| r: 3:00 | 49m | |||||
| r3,039m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.