Will Conlee v500m/1:45r...4 row
2,000m
Meters
8:18.4
Time
2:04.6
Pace
126
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 14:49.0 |
| Overall Distance | 2,060m |
| Overall Time | 23:07.4 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 29 |
| Stroke Count | 245 |
| Drag Factor | 107 |
April 26, 2022 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:18.4 | 2,000m | 2:04.6 | 181 | 922 | 29 | |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 30 | |
| r: 1:45 | 15m | |||||
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 29 | |
| r: 2:15 | 13m | |||||
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 29 | |
| r: 2:17 | 15m | |||||
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 30 | |
| r: 8:32 | 17m | |||||
| r60m |
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Workout Graph
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