Will Conlee 4x800m/1:00r BikeErg
3,200m
Meters
18:12.1
Time
5:41.2
Pace
105
Calories
| Rest Distance | 181m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,381m |
| Overall Time | 22:12.1 |
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 330 |
| RPM | 31 |
| Revolution Count | 604 |
| Power/kg | 0.07 |
| Drag Factor | 59 |
April 27, 2022 16:31:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:12.1 | 3,200m | 5:41.2 | 9 | 330 | 31 | |
| 1:40.2 | 800m | 2:05.2 | 178 | 913 | 86 | |
| 1:39.7 | 800m | 2:04.6 | 181 | 922 | 86 | |
| 13:17.6 | 800m | 16:37.0 | 0 | 301 | 11 | |
| 1:34.5 | 800m | 1:58.1 | 212 | 1030 | 91 | |
| r181m |
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Workout Graph
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