Will Conlee v400m/0:47r...12 BikeErg
4,800m
Meters
9:52.7
Time
2:03.4
Pace
148
Calories
| Rest Distance | 482m |
|---|---|
| Rest Time | 17:21.0 |
| Overall Distance | 5,282m |
| Overall Time | 27:13.7 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| RPM | 86 |
| Revolution Count | 940 |
| Power/kg | 1.51 |
| Drag Factor | 59 |
May 02, 2022 16:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:52.7 | 4,800m | 2:03.4 | 186 | 939 | 86 | |
| 0:48.2 | 400m | 2:00.5 | 200 | 988 | 88 | |
| r: 0:47 | 43m | |||||
| 0:50.5 | 400m | 2:06.2 | 174 | 898 | 84 | |
| r: 0:42 | 38m | |||||
| 0:47.8 | 400m | 1:59.5 | 205 | 1005 | 89 | |
| r: 0:49 | 45m | |||||
| 0:49.0 | 400m | 2:02.5 | 190 | 955 | 87 | |
| r: 3:55 | 40m | |||||
| 0:48.4 | 400m | 2:01.0 | 198 | 979 | 88 | |
| r: 0:56 | 38m | |||||
| 0:49.6 | 400m | 2:04.0 | 184 | 931 | 86 | |
| r: 1:21 | 43m | |||||
| 0:50.3 | 400m | 2:05.7 | 176 | 905 | 85 | |
| r: 1:30 | 38m | |||||
| 0:43.8 | 400m | 1:49.5 | 267 | 1217 | 97 | |
| r: 2:26 | 45m | |||||
| 0:49.1 | 400m | 2:02.7 | 189 | 951 | 87 | |
| r: 1:03 | 38m | |||||
| 0:53.6 | 400m | 2:14.0 | 145 | 800 | 79 | |
| r: 1:14 | 37m | |||||
| 0:52.4 | 400m | 2:11.0 | 156 | 835 | 81 | |
| r: 1:13 | 38m | |||||
| 0:50.1 | 400m | 2:05.2 | 178 | 913 | 85 | |
| r: 1:25 | 39m | |||||
| r482m |
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Workout Graph
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